| ID: | 71954 |
| Category: | Health |
| Preview: | |
| Title: | Home Workout Routines - http://www.fatstevefitness.com/beginners-home-workout-routine/ |
| Description: | This routine works nearly all of your major muscle groups and also burns tons of calories. I’ve set it up as a circuit – that means you should do each exercise one after the other. This is HARD but it will get results if you stick to it! Warm up by jogging on the spot for a minute or two 10 Push Ups 20 Squats Plank (hold for 15 seconds) 10 Dumbbell Rows 10 Crunches 20 Lunges Jumping Jacks (for 30 seconds) |
| Link Owner: | Selena Giroux |
| Date Added: | March 05, 2013 09:10:05 PM |
| Number Hits: | 1 |
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| Alexa: | 14289338 |
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